How To Reflect On Your Past And Make Meaningful Changes Unfortunately, most of the advice available on how to deeply understand yourself is insufficient. Most of your friends, family, and gurus will advise you to journal or experiment with new things. The problem is that they don't tell you how to do it. They don't tell you how to deal with the feelings of fear, negativity, and hopelessness...
How To Become Whole Mentally, Physically, And Spiritually With everything going on in the world, it can be difficult to feel mentally, physically, or spiritually connected to oneself. When you're on social media, it's also easy to compare yourself to others. You may be feeling disoriented or as if you are no longer yourself. Being whole is a journey and a process, but it can be accomplished by...
Failures can feel like the end of the world. We're all uncomfortable when we're told we're doing anything wrong. No one wants to face tough setbacks. It can make us question our self-worth, and lead us to believe our dreams are either beyond our reach or mind-bogglingly difficult. However, failure does have a purpose. It isn't always a bad thing. It is always difficult to get over the mental...
Put The Past Behind And Forge Ahead Take a moment to think about how past mistakes and experiences might be letting you down right now. Let your mind create a better future for you. That would be amazing and life-changing, wouldn't it? This opportunity would be either of the following: Let yourself feel good about yourself again. Improve your self-esteem. Instead, adopt a 'What is' approach and...
Take The Steps To Let Go Of Anger And Bitterness You may believe that by forgiving those who have wronged you, you are doing them a favor, but in reality, you are giving yourself permission to be at peace with yourself. You're freeing yourself from any hatred, anger, or negativity you've harbored for years. The act of loving yourself begins with the release of all anger and bitterness in your...